تأثیر تمرین هوازی تناوبی بر برخی فاکتورهای عملکردی، ابعاد کیفیت زندگی، خستگی و خواب بیماران زن مبتلا به مولتیپل اسکلروزیس | ||
| دانشور پزشکی | ||
| مقاله 8، دوره 24، شماره 4 - شماره پیاپی 125، آبان 1395، صفحه 67-76 اصل مقاله (559.08 K) | ||
| نویسندگان | ||
| مطهره مختارزاده* 1؛ روح اله رنجبر2؛ نسترن مجدی نسب3 | ||
| 1دانشجوی کارشناسی ارشد، گروه فیزیولوژی ورزشی، دانشگاه شهید چمران، اهواز، ایران | ||
| 2استادیار، گروه فیزیولوژی ورزشی، دانشگاه شهید چمران، اهواز، ایران | ||
| 3دانشیار، گروه نورولوژی، دانشگاه علوم پزشکی جندی شاپور، اهواز، ایران | ||
| چکیده | ||
| مقدمه و هدف: مولتیپل اسکلروزیس (MS) یک بیماری خودایمنی و مزمن سیستم عصبی مرکزی است. خستگی شایع‌ترین علت ناتوانی در افراد مبتلا به MS است و ممکن است با اختلالات خواب تشدید گردد و کیفیت زندگی این بیماران را کاهش دهد. باتوجه‌به اثرات مثبت فعالیت ورزشی در مبتلایان به MS به‌عنوان یک درمان مکمل، پژوهش حاضر با هدف بررسی اثر تمرینات هوازی اینتروال بالاتنه و پایین‌تنه بر شدت خستگی، کیفیت زندگی، خواب و عملکرد بیماران زن مبتلا به MS انجام گرفت. مواد و روش‌ها: مطالعۀ حاضر از نوع نیمه‌تجربی با طرح پیش‌آزمون-پس‌آزمون می‌باشد. بیست‌وپنج زن داوطلب و مبتلا به MS با EDSS≤3 به‌طور تصادفی به دو گروه تجربی (دوازده نفر) و کنترل (ده نفر) تقسیم شدند. تمامی شرکت‌کنندگان در قبل و پس از دورۀ تمرینی، پرسش‌نامه‌های کیفیت زندگی (MSQOL-54)، شدت خستگی (FSS) و کیفیت خواب را تکمیل کردند و VO2max، حداکثر توان پا، دست و عملکرد آن‌ها مورد بررسی قرار گرفت. گروه تجربی به‌مدت هشت هفته (سه بار در هفته) به انجام تمرینات هوازی اینتروال بالاتنه و پایین‌تنه با دوچرخۀ ارگونومتر دستی و پایی پرداختند. داده‌ها با استفاده از آزمون‌های تی وابسته، تی مستقل و تحلیل واریانس مورد تجزیه‌وتحلیل قرار گرفت. نتایج: یافته‌های حاصل از پژوهش نشان داد که پس از هشت هفته تمرین هوازی اینتروال بالاتنه و پایین‌تنه، شدت خستگی در گروه تمرین، کاهش و ابعاد کیفیت زندگی، عملکرد و VO2max بیماران به‌طور معناداری افزایش یافت (5/0≥p < /span>)؛ اما تغییری در کیفیت خواب بیماران مشاهده نشد (5/0≤p < /span>). نتیجه‌گیری: تمرینات هوازی اینتروال بالاتنه و پایین‌تنه موجب بهبود ابعاد کیفیت زندگی، عملکرد، VO2max و کاهش خستگی که از مشکلات عمدۀ افراد مبتلا به MS به‌شمار می‌رود، می‌شود و منجر به ارتقای عملکرد جسمی و روحی آن‌ها می‌گردد. | ||
| کلیدواژه‌ها | ||
| مولتیپل اسکلروزیس؛ کیفیت زندگی؛ خستگی؛ VO2max؛ تمرینات تناوبی | ||
| مراجع | ||
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